Doubts about creatine

[ray j willings]

Re:

You don't know if it has effective doses, because you don't know what the dosages are. It's full of propriatery blends. It's also impossible to know if it's more expensive or not, because you don't know the quantities for each ingredient.

Also, I don't really see any advantage in taking any pre-workout. I don't get why people buy them. Most of the "effects" people get are from the excessive amounts of caffeine.

Either way, I would guess I can make a cheaper pre-workout. Myprotein sells almost every ingredient on it's own and I always get a 30% discount.

I did post a review of Kill it . There is a lot more to it than Caffine and creatine .
It does not give exact doses of some ingredients but does about the main ones and certainly has enough of the lesser known ingredients that are actually very good and not in any other pre work out on the market.

The other day I was seriously thinking about going on the gear maybe some anavar with test. But then you need a PCT etc and in the end I just thought I can't be bothered