Gaining fitness after one week injury

[S73nSarv92]

How I must start my training after one week no touching my bike ? I want get fit as soon as possible because big races are coming next week.
Thanks

 

[Michielveedeebee]

one week doesn't really affect your fitness bro Just train like you were supposed to (that's what I do...)

 

[fatandfast]

1week off,,little ill effects if you already had a good base. The inverse may be true, you are totally recovered from no activity.