hill repeats on trainer?

[tskeltonpga]

so supposed to have some hill repeats after work today...but it's raining something fierce...

plan will be to do it as big gear work on the trainer at 60-70 cadence. anything else i could do to help simulate the hill session??

 

[hiero2]

Moving thread to form and fitness.

 

[Tapeworm]

so supposed to have some hill repeats after work today...but it's raining something fierce...

plan will be to do it as big gear work on the trainer at 60-70 cadence. anything else i could do to help simulate the hill session??

Why would you climb at such a low cadence? And trainer sessions are always good. To induce adaptation you must provide a stimulus, whether that is up a mountain or on the trainer it doesn't really matter.