I did a quick vid tutorial recently filmed at this years TDU. My strava data indicated I rode it quicker than the peleton did too. I was on my 11kg bamboo roadie with 120km in the legs that morning and 315k the day before + wearing a back pack with a few tins of fruit in it. Power meter FTW.
http://www.youtube.com/watch?v=CKw-q2GLQZs
http://www.youtube.com/watch?v=CKw-q2GLQZs