Re: Re:
I have no idea but quite a lot I presume. I mean, nobody is born with a V02max of 90 ml/kg/min. As I understand it, there is a genetically predetermined limit to how far you can push your VO2max. VO2max is limited by the circulatory and respiratory system from what I can tell. Then of course, it's a matter of mental toughness and discipline. It's not that easy to train as hard as you'll need to, in order to reach your potential max value.
Red Rick said:Walkman said:happychappy said:Red Rick said:Any **** man from Sky can do it.
Hell, I fit the profile, overweight student to cycling champ, nothing extroardinary for Sky
Nonsense. Even the "worst" professional cyclist is something you'll never be.
How hard can it be? A VO2mx in the upper 70's is surly not that inconceivable.
How much can VO2 max improve with training?
I have no idea but quite a lot I presume. I mean, nobody is born with a V02max of 90 ml/kg/min. As I understand it, there is a genetically predetermined limit to how far you can push your VO2max. VO2max is limited by the circulatory and respiratory system from what I can tell. Then of course, it's a matter of mental toughness and discipline. It's not that easy to train as hard as you'll need to, in order to reach your potential max value.