eljimberino said:OK, but how do you extend the 100%?
Is it possible to extend the point of exhaustion in training? If so how? Does pushing yourself to 100% a few times a week or two before the race help? Or do you aim to only push yourself to 100% during the targeted race?
How do you know you will be able to go to 100%?
Or am I missing something? Do you never really hit %100? What used to be 100% is now 90% and so on?