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RE: Plant based diet: in 1990 or even 2000 that might have been an issue, but that is no longer the case.
The amount of supplements you have to take to get the same nutrients you can obtain from eating free range eggs is incredible. Plus your body more readily absorbs the nutrients from eggs versus the man-made chemicals.
 
The amount of supplements you have to take to get the same nutrients you can obtain from eating free range eggs is incredible. Plus your body more readily absorbs the nutrients from eggs versus the man-made chemicals.
Not supplements (those are junk...see also vit. C etc...), actual plant based proteins and isolates (pea, soy...). I'd wager that meat eaters consume more 'man-made chemicals' than plant eaters.
 
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Based on nothing more than intuition, I will say that Cole Punchard will also ride a Cannondale, with Charlie Aldridge, Luca Martin. On the women, apart from the name I will only write when I see it officially, to not jinx it, maybe Candice Lill?
Remember the interview she did - moving to a Factory team isn't as simple as people think it is. All the sponsors/ people who have supported her over the years - and relationships built up. Moving to a Factory team brings different pressures......I can see why it might be a tough choice.
 
Remember the interview she did - moving to a Factory team isn't as simple as people think it is. All the sponsors/ people who have supported her over the years - and relationships built up. Moving to a Factory team brings different pressures......I can see why it might be a tough choice.
Adding to my previous post, just saw that cannondale mountain replied with "🙌🔥" to the instagram post where she says "look forward to sharing my 2025 and beyond plans with you"
 
Keeping up with the Cluedo Cannondale exercise that I've been doing, I'm going to switch Candice Lill with Jolanda.

The clues for today:

The rider I believe will sign for Cannondale has just posted an instagram story with a covered sweater and a Kask helmet (she wasn't riding with Kask last season).

If we go to Kask instagram, we can see that in their followers, the new signees of Ineos are all next to each other. And who appears right before them? The accounts of Charlie Aldridge, Cannondale Mountain, Jolanda Neff, Luca Martin and Cole Punchard
 
Keeping up with the Cluedo Cannondale exercise that I've been doing, I'm going to switch Candice Lill with Jolanda.

The clues for today:

The rider I believe will sign for Cannondale has just posted an instagram story with a covered sweater and a Kask helmet (she wasn't riding with Kask last season).

If we go to Kask instagram, we can see that in their followers, the new signees of Ineos are all next to each other. And who appears right before them? The accounts of Charlie Aldridge, Cannondale Mountain, Jolanda Neff, Luca Martin and Cole Punchard

also, during the 2024 season, for some XCC races the Cannondale riders used unbranded Kask Utopias (made me wonder why, since they had a quite aero helmet, used by Avancini and co in the previous seasons) and Jolanda was seen riding with a Kask
 
Keeping up with the Cluedo Cannondale exercise that I've been doing, I'm going to switch Candice Lill with Jolanda.

The clues for today:

The rider I believe will sign for Cannondale has just posted an instagram story with a covered sweater and a Kask helmet (she wasn't riding with Kask last season).

If we go to Kask instagram, we can see that in their followers, the new signees of Ineos are all next to each other. And who appears right before them? The accounts of Charlie Aldridge, Cannondale Mountain, Jolanda Neff, Luca Martin and Cole Punchard
Luca Shaw already posted photo with Jolanda with the Can bike 2 weeks ago:

 
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And it was proven correct, Cannondale Factory Racing already appears registered on Portuguese Cycling Federation website, so we'll have a rider in one of the best XCO teams in the world, our U23 best rider (and despite not being selected for the Olympics, in my opinion our more talented prospect), Ana Santos.


In another brand, I believe Nadir Colledani, Tamara Wiedmann and Alex García will be with Mondraker Factory new structure
 
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