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Thank you King BoonenChest strap is the industry standard. Pros and cons are what you would expect, you need to either always wear the chest strap or always wear the helmet. I use a chest strap for longer rides or harder training sessions and I have a wrist based monitor I wear and use for commutes etc.
That sounds good. I had a fitbit watch that someone gave me but it didn't work too good for me...I have rather thin wrists and I don't think the watch was able to read the levels properly.I bought myself the latest Apple Watch. Very satisfied! In addition to the heart rate, you will receive the blood oxygen saturation level and many additional bonuses