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running

Forum discussion tagged with running.
  1. How To Cadence for Running Guide

    Be able to calculate and understand your cadence is one of the most important tools in a runner's bag. This guide will walk you through the basics. 1. What Is Cadence? Put simply, cadence is the number of times your feet hit the ground per minute while running. It is a common and important...
  2. How To How To Avoid Cramps While Running

    Cramping up has been the bane of many a runner, but it doesn't have to be that way for you. With a bit of planning and focus, you can avoid side stitches and leg cramps, so you can run pain free whenever you please. 1. Lifestyle Like any type of exercise, you are in a constant state of...
  3. How To HIIT (High Intensity Interval Training) for Runners Guide

    High Intensity Interval Training (or HIIT) is one of the hottest exercise trends out there. It is an excellent way to boost your cardio, build muscle and cut fat by burning calories efficiently. This guide will give you a crash course on how runners can utilize this technique. 1. Some...
  4. How To Stretching For Running Guide

    Stretching is a vital part of any serious runner's routine. Beforehand, it keeps your body is limber and ready for action. Afterwards, it helps your body ease into recovery as it makes gains. This guide will take you through some basics to ensure you are getting the most out of your workout and...
  5. How To Strava vs. Runkeeper Comparison Guide

    These are two of the most popular fitness apps on the market today. They allow you to record workouts, track your performance through data output and connect with friends. We're going to take a look at both to see which might be better for you. 1. What Both Offer Strava and Runkeeper are both...
  6. How To Strava For Apple Watch Guide

    Strava is a popular fitness and social media app. It's free and can be used in conjunction with your Apple Watch to improve your workouts and track progress. It enables you to record activities, share them with friends and analyze your performance. 1. Download Strava If you haven't already...
  7. How To How To Sync Strava and Fitbit

    Do you love your Fitbit, but wish you could get more out of it? Just sync your Fitbit with the popular Strava app and enter a new world of fitness social media. 1. Download Strava Download Strava on your smartphone or through the Fitbit app store. Good news: it's free. If you so desire, you can...
  8. How To How To Use Strava For Runners

    Strava is a popular fitness and social media app. It allows you to record, log and analyze every run, bike ride or swim you take. You can share each activity through your profile, which allows fellow Strava users to view your activity - and vice versa. 1. Download & Create A Profile Go to your...