wellness

Strava is a popular fitness and social media app. It allows you to record, log and analyze every ride you take. You can share each activity through your profile, which allows fellow Strava users to view your activity - and vice versa. 1. Download & Create A Profile Go to your app store and...

If you are trying to lose weight and belly fat, cycling can be extremely effective. Losing weight isn't easy - and keeping it off can prove even harder. But with the proper regimen, a bit of patience and a mountain of dedication, you'll find yourself well on your way to slimming down. 1. HIIT...