2024 Tirreno - Adriatico, March 4-10

Page 22 - Get up to date with the latest news, scores & standings from the Cycling News Community.
I'll let you in on a secret, Ayuso, Almeida and Pogacar's coach was Inigo san Millan, who is more of a blood analysis expert than a coach, the only thing he introduced to the team was his zone 2, actually 5-5.5w/kg endurance ride, he doesn't know how to plan training as it should be, and that's why all the extra talents of the UAE are stagnating except for Pogačar, because he is still a dnk phenomenon and he can be at least 20% better, which will be seen this year when he changed his coach, he was taken over by Javier Sola, who until now coached Yates and who is a real expert and the best in the entire UAE team, that's why I told you all that Pogacar will fly in 2024 and showed a part of the training from 24.2.2024. proper intervals and believe me, you will see the best Pogacar ever at the Giro and the Tour, and it will be difficult for Vingegard as well, because Pogacar solved the problem with the heat this year, a real coach will finally work with Pogacar on altitude training, Pogacar from Strade Bianche is at 85%, i.e. .this is his base, remember this post and see you after the Tour,,😉
 
I'll let you in on a secret, Ayuso, Almeida and Pogacar's coach was Inigo san Millan, who is more of a blood analysis expert than a coach, the only thing he introduced to the team was his zone 2, actually 5-5.5w/kg endurance ride, he doesn't know how to plan training as it should be, and that's why all the extra talents of the UAE are stagnating except for Pogačar, because he is still a dnk phenomenon and he can be at least 20% better, which will be seen this year when he changed his coach, he was taken over by Javier Sola, who until now coached Yates and who is a real expert and the best in the entire UAE team, that's why I told you all that Pogacar will fly in 2024 and showed a part of the training from 24.2.2024. proper intervals and believe me, you will see the best Pogacar ever at the Giro and the Tour, and it will be difficult for Vingegard as well, because Pogacar solved the problem with the heat this year, a real coach will finally work with Pogacar on altitude training, Pogacar from Strade Bianche is at 85%, i.e. .this is his base, remember this post and see you after the Tour,,😉
No!!! Don’t go!
 
I'll let you in on a secret, Ayuso, Almeida and Pogacar's coach was Inigo san Millan, who is more of a blood analysis expert than a coach, the only thing he introduced to the team was his zone 2, actually 5-5.5w/kg endurance ride, he doesn't know how to plan training as it should be, and that's why all the extra talents of the UAE are stagnating except for Pogačar, because he is still a dnk phenomenon and he can be at least 20% better, which will be seen this year when he changed his coach, he was taken over by Javier Sola, who until now coached Yates and who is a real expert and the best in the entire UAE team, that's why I told you all that Pogacar will fly in 2024 and showed a part of the training from 24.2.2024. proper intervals and believe me, you will see the best Pogacar ever at the Giro and the Tour, and it will be difficult for Vingegard as well, because Pogacar solved the problem with the heat this year, a real coach will finally work with Pogacar on altitude training, Pogacar from Strade Bianche is at 85%, i.e. .this is his base, remember this post and see you after the Tour,,😉

Everyone said the same *** about Pogacar last year and the year before, forgetting that 20 minute gravel hills and cobbled bergs aren't high mountains.

HIm doing the Giro is an admission of defeat
 
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I'll let you in on a secret, Ayuso, Almeida and Pogacar's coach was Inigo san Millan, who is more of a blood analysis expert than a coach, the only thing he introduced to the team was his zone 2, actually 5-5.5w/kg endurance ride, he doesn't know how to plan training as it should be, and that's why all the extra talents of the UAE are stagnating except for Pogačar, because he is still a dnk phenomenon and he can be at least 20% better, which will be seen this year when he changed his coach, he was taken over by Javier Sola, who until now coached Yates and who is a real expert and the best in the entire UAE team, that's why I told you all that Pogacar will fly in 2024 and showed a part of the training from 24.2.2024. proper intervals and believe me, you will see the best Pogacar ever at the Giro and the Tour, and it will be difficult for Vingegard as well, because Pogacar solved the problem with the heat this year, a real coach will finally work with Pogacar on altitude training, Pogacar from Strade Bianche is at 85%, i.e. .this is his base, remember this post and see you after the Tour,,😉
20% you say, nice. I'll hold you to that number and expect 8 w/kg over 50 minutes this year. Always nice to get expert analysis.
 
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Reactions: Berniece