just wondering if anybody on here knows an acceptable body fat level for a normal person as opposed to a pro. i february i was 174lb with a bmi of 28 and a body fat levels of 26.6%. 7 weeks later i am 154.3lb and have a bmi of 25.1 and body fat of 22.9%. i am 5ft 6in tall and want to know how far is ok to go with bmi and body fat. i dont race but have entered a couple of sportives so far at end of this month and begining of next.