ballpindriveway said:What do the pros (see here: http://autobus.cyclingnews.com/photos/2004/tour04/stage16/VIRENQUE.jpg) do in order to develop highly defined arms without adding bulk?
forty four said:what do you mean most pros look like **** regarding upper body anything. i have the opposite problem of trying to reduce upper body mass and my body fat hovers around 7% or less. if your not a paid pro then looking like one is not a good idea health wise. endurance athletes at the highest elite level are not always the healthiest individuals by any stretch.