- Apr 3, 2009
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What is the general consensus on doing crunches? Right now I do 3 sets of 20 three times a week along with Ball Crunches 3 sets of 15 3 times a week. Do I need to do both and if not then which is better?
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cawright1375 said:What is the general consensus on doing crunches? Right now I do 3 sets of 20 three times a week along with Ball Crunches 3 sets of 15 3 times a week. Do I need to do both and if not then which is better?
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