- Jun 22, 2010
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Few facts about my situation. (Road biking)
New to riding and new to a healthy lifestyle overall. Age 23. Do a considerable amount of indoor training on a trainer. Looking to ride casually (no racing) but to a competitive level of performance.
Any suggestions on diets for a cyclist or diet plans for just a general active lifestyle? Any good books out there to pick up or any real solid articles? Looking some solid guidelines and a firm direction in what I should be looking to do day in day out.
I have never ever stuck to any sort of plan of have generally eaten healthy whatsoever. I have roughly maintained a build of 6'1" 155 lbs at the maximum, so I'm not looking for any sort of weight loss diet, just a diet to reach potential on my bike and energy levels.
Thanks in advance.
New to riding and new to a healthy lifestyle overall. Age 23. Do a considerable amount of indoor training on a trainer. Looking to ride casually (no racing) but to a competitive level of performance.
Any suggestions on diets for a cyclist or diet plans for just a general active lifestyle? Any good books out there to pick up or any real solid articles? Looking some solid guidelines and a firm direction in what I should be looking to do day in day out.
I have never ever stuck to any sort of plan of have generally eaten healthy whatsoever. I have roughly maintained a build of 6'1" 155 lbs at the maximum, so I'm not looking for any sort of weight loss diet, just a diet to reach potential on my bike and energy levels.
Thanks in advance.