BigBoat said:
The Tour de France is all bout FTP (all out 1- hour sustainble watts). Upper range for human aerobic FTP is about 5.7 watts per kilo at anything below 175 pounds.... Lemond was a total undoped freak as was Hinault and these dudes raced just before epo use started on the Tour. Lemond had an FTP at 390 watts at his absolute peak with V02 max at about 92-94 at 68 kg.
Where from these numbers come? What is the source? And why Lemond, Hinault or Merckx should be used as benchmark?
I have seen very little first hand sources about FTp or VO2max of top athletes. Mostly just internet rumours. Only first hand source what I have found is about Bjorn Daehlie. Erlend Ham, Norwegian physiologist said that he measured Daehlies off season VO2max at 96, as it was off season Ham speculated that Daehlies peak Vo2max could be as high as 100.
BigBoat said:
Blood doping with your own blood to raise crit has the exact same effect. Going to just the 50% crit limit gives some guys 20%. Lance probably gets 20%. He's clearly a very very good responder to just a slight rise in hematocrit. You'd never beat Lance if you were totally clean and he had his crit just up a little bit with blood doping. Even if you were Bernard Hinault or Merckx.
Where from this 20% comes? Scientific reasearch or speculation.
Again, there is almost no research what are the effects of EPO or blood doping on performances of top athtletes.
Tucker&Dugas have reffered on EP study from 2006, what showed that 4 week EPO course raised peak power output 13%. But these were not top athletes, so Tucker&Dugas assumed that gain for top athletes would be lower.
(What was the dosage and frequence during this 4 week trial is another matter).
Lindstedt&Conley pointed that blood doping experiments on higly trained runners in mid 80-s. 3times x 500 ml blood had increase of VO2max of 6,7%. (Linsted&conleys point was actually to show that oxygen delivery and utilization capacity can be very different. Delivery increased 30% but VO2max only 6,7%).
But again, where from you get this 20%?