Does anyone here have any training plans for training for the kilo? What I am looking for is a 3 to 4 month plan to get underway asap. Thanks!
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Thanks!
Timmer said:Deep Orbit,
I have a program for you to try.
It would be free, but I would want to get some results and feedback in return.
Timmer
any idea what kind of gear that your riding/going to ride for the kilo?[/QUOTE said:I'll be riding a 90 inch gear. I tried it last year and it was the best compromise between starting strong and finishing with some speed. I will be experimenting with a 92 to see if that improves anything.