- Sep 8, 2009
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What's the deal with that? I see it done alot where the rider just kinda...shakes/shimmies their legs?
PainIsYourFriend said:I heard it was to help remove lactic acid. Don't know if it actually works though. One guy probably saw somebody else doing it etc etc. Baa Baa![]()
soOpOSMthanks! said:What's the deal with that? I see it done alot where the rider just kinda...shakes/shimmies their legs?
as i said, it helps ward off cramping. but it only helps for so long, because onceJessyBurke said:Really? Remove lactic acid by shaking off the leg?
Comobosques said:i think it helps yes. if you just did a huge climb and then start descending, unless youre movin somethin around, your gonna seize up. for me descending: a little free pedal here and there mixed in with some shakin