soOpOSMthanks! said:What's the deal with that? I see it done alot where the rider just kinda...shakes/shimmies their legs?
as i said, it helps ward off cramping. but it only helps for so long, because onceJessyBurke said:Really? Remove lactic acid by shaking off the leg?
Comobosques said:i think it helps yes. if you just did a huge climb and then start descending, unless youre movin somethin around, your gonna seize up. for me descending: a little free pedal here and there mixed in with some shakin