Nordic Series 10: Soldier Hollow
The Nordic disciplines are of course named for the countries that were the origin of the sports, but they have spread throughout the world. To date in the Nordic Series I have focused entirely on European venues, because much like cross-country skiing, ski jumping, Nordic Combined and biathlon, cycling has become a global sport but with most of its historical roots remaining in Europe. Unlike the Nordic disciplines cycling isn't restricted to specific areas that can provide suitable weather, as all it requires are roads, and so there hasn't been the same level of expansion into high altitude areas that can produce great endurance athletes, such as East Africa and Latin America, because of the paucity of snow (though there are some athletes competing from Argentina and Chile, and the World Championships escapades of inexperienced Venezuelan Adriano Solano made him a cult hero, when he entered qualification for the 10km classic at Lahti despite having never clipped in on snow before).
That is not the case in North America and East Asia, however. The Japanese have become major players in ski jumping and, in Nordic Combined, Akito Watabe has now completed his first World Cup overall victory after six straight years in the top 3. And the Americans have just scored their first Olympic gold in Cross-Country thanks to the sprint team of Kikkan Randall and Jessica Diggins, and have had a presence, if not at the front, then at least in respectable position in the field, in both XC and biathlon - though since Bill Demong's retirement their presence in NoCo has rather tailed off. However, the US does have a lot of interest in Alpine skiing, ice hockey and other winter Olympic disciplines, and as a result they have hosted the winter Games several times; the most recent of these occasions being 2002, when after missing out to Nagano in 1998, the candidacy of Salt Lake City led to the capital of Utah becoming the third American host (and fourth time the Games had been in the US, as Lake Placid hosted twice).
As Utah did not have the same Nordic tradition as New England, which has multiple venues suited for cross-country and biathlon, the organizers had to build a new venue at Soldier Hollow, a state of the art complex two hours outside Salt Lake City, the furthest venue from the host, with the altitude ensuring reliable snowfall and built onto the shoulder of a mountain ridge to enable some challenges in the terrain without it becoming too ridiculous or having to use too much of the out-and-back format that some venues built into steep mountainside can suffer from (and indeed some of the courses at Cesena-Sansicario did four years later).
Of course, however, if you ask any Nordic sports fan to name anything about the 2002 Salt Lake City Olympics, there's a good chance that they will mention this guy:
Johann "Juanito" Mühlegg was undoubtedly the star of the 2002 Olympics in the Nordic sports, skiing away from the opposition to win by minutes each time, regardless of in time trial or mass start format (though the 30km pursuit is probably the best race to show to illustrate how ridiculous he was), although no matter how easy the victory, it's hard to say he made it look effortless, because his ski technique was wasteful and inefficient and looked like he was constantly on the very ragged edge of the sport as he splashed around in the snow like a child in a swimming pool. Per Elofsson, a very elegant skier by contrast, attributed going too far into the red trying to stay with Mühlegg as the initial catalyst that set into motion his abrupt decline. And the furore that broke out when Mühlegg tested positive for darbopoietin, second-generation EPO, overshadowed the other candidate for star of the show, quadruple gold-medal winning biathlete Ole Einar Bjørndalen, who won every discipline there was to win even in a field including legends of the game like Ricco Groß, Sven Fischer and Raphael Poirée.
Like a lot of Olympic venues, however, the Soldier Hollow facilities did not become a fixture of the World Cup, with the Nordic disciplines' focus on affordability for the largest number of contestant countries and the European traditional bases of the sport - and the profitability with the proximity to major supportive nations - meant that North American legs of the World Cups would be periodic - for example the Biathlon World Cup tends to package a couple of North American rounds together and make that journey once every 3-4 years. And the distances involved in the USA are also a handicap - SLC is a fair distance from any of the other Nordic venues, so even connecting to other Canadian or American venues entails a fairly significant amount of travelling, unlike Valcartier and the New England venues. As a result, Soldier Hollow has remained predominantly used for amateurs and for national/continental level competition since, although the Biathlon World Cup is making its first trip to Soldier Hollow since the 2001 test event next season - unfortunately just in time for two of the men who've been flying the flag for the sport in the US since those Games to have retired, with Tim Burke, the first American to wear the yellow bib of World Cup leader, with two stints in the lead in 2009-10, and who later the married Soldier Hollow Individual gold medallist, Andrea Henkel, and Lowell Bailey, the first American to be crowned World Champion in biathlon when he won the 2017 Individual World Championships race in Hochfilzen, and whose proficiency with the guitar also made him a favourite for the IBU's fun-and-games videos that helped fans to get to know the characters of the sport. Although I can readily anticipate that we'll see both of them in Soldier Hollow in some capacity, same with Bjørndalen who still hasn't brought his retirement saga to a close. After all, the organizers are going to be more keen to honour that than Mühlegg.
From a cycling perspective, the venue is sort of interesting and sort of not. It lies in a ridge, just south of the town of Midway. There are, as ever in America, some very straight roads through the area, and the venue lies up a short but inconsequential ascent - around 800m at 5-6%, so enough for it not to be one for the pure sprinters, not enough for it to suit the outright puncheurs. Maybe something a bit like the Stirling finishes we're used to in the Tour Down Under would be a good comparison.
However, we're not likely to see things come to a sprint in the draft stages I have presented, since the venue also lies in a plateau between some serious mountain passes, which is helpful because I think all of us can agree that the Tour of Utah has been easily the best of the US stage races of recent years, producing some very good racing owing to less bluster and less attention being foisted on the quality of the names brought in to just rack up some training miles, instead featuring lesser fields fighting tooth and nail to lay a marker down. Soldier Hollow itself has only hosted the race once, in 2015, when it as the start of a stage that featured that typical US stage race problem - a profile which looks extremely selective only for the gradients to mostly be in and around the 3% range, due to the difficulty of reading the scale especially given the American insistence on using feet and miles, making calculating those gradients a lot more tricky. The stage ended in a sprint which you can see here, in nearby Heber Valley, which was won by Eric Young of the Optum p/b Kelly Benefit Strategies team.
With mountain passes like Guardsman Pass, Empire Pass, American Fork Canyon, Mount Nebo and so on, however, as well as the now traditional Snowbird Mountain Resort MTF, there's plenty of opportunity in Utah to create some serious mountain stages with a finish at Soldier Hollow. As is often the case in American races, however, because the mountain passes are often much newer and built with much more modern equipment to link much bigger distances than the old European roads, there's a lot of middling gradients, so often it is altitude and attrition that force selectivity. But that's not to say those cannot produce selective or exciting racing, because they potentially can. Here's how.
Stage proposal #1: Provo - Soldier Hollow, 138km
The first proposal is the shortest of the stages, a nice piggyback onto the current fad for short mountain stages, but really just because I couldn't be bothered to find a suitable stage start host south of Provo just to extend the opening flat section of the stage. The first climb of the day is American Fork Canyon, a wonderfully scenic ascent which lies just to the south of the traditional Tour of Utah grounds and has therefore been included in the race a couple of times, most notably as the main warmup before the Snowbird MTF in 2017's queen stage. As ever, we hit upon immediate problems in translation, as we have to ascertain what is meant when this blog on Utah cycling gives its explanation of the climb (this is "Alpine Loop South Side", for the record). I get 9 miles = 14,4km and 2800 feet = 850m, so we're talking an approximate of 14,4km @ 5,9% - a worthy cat.1.
Whereas the real life Tour of Utah then descended and headed around the suburbs I've added another smaller climb, but really there's only the two 'significant' climbs in this stage, and the second is the all important one, as it crests just over 20km from the finish. Often climbed from the opposite side to this owing to its proximity to Snowbird enabling it to back onto the mountaintop finish, the neverending, sinuous rise up to Guardsman Pass is a Tour of Utah classic.
https://archive.sltrib.com/images/2014/0613/winterroads_061414~5.jpg[/url]
Guardsman Pass from this side is [url=https://www.flux.utah.edu/~mike/climbs/html/bigc-2.html]16,9 miles and 4790 feet[/url] which, again, requires some translation - 27km and 1450m, so 5,4% average - not the toughest out there, but with ramps of up to 15% that's going to hurt, especially with a tough and technical descent into Midway and then only really a 6km or so flat run-in before that little kicker into Soldier Hollow. This will probably entail the usual modus operandi of North American races of the final climb being a matter of attrition and then those toughest ramps near the summit being the decisive ones, but if you add somebody like Nibali to the mix with the descent to come, it could get mighty chaotic.
[b]Stage proposal #2: Willard - Soldier Hollow, 184km[/b]
[img]https://i.imgur.com/UGtcUGA.png
Coming from the north, this is a somewhat longer stage featuring a wider array of climbs. The first part of the stage recalls stage 5 of the 2016 edition with the double-header of the North Ogden Divide trailhead pass, and then the slightly easier Trappers Loop road. A long middle part of the stage to consolidate the advantage of the breakaway then leads onto the worst named climb in the history of the sport - Big Mountain Pass. I mean, it looks pretty great, but you know, it's about 7km at 7%, then a flattening out and then a final kicker - among its brethren in Utah it doesn't really deserve the grandeur of its name. I've given it a slightly generous cat.1 status because of that first part, but also because we're going over 2250m yet again... like ever in Utah. What it does allow for, however, is a better level of climb connectivity than often in the American stage races as it backs directly into another climb - again around 9km but mostly fairly straightforward tempo riding at 5-6% with a false flat stretch in the middle. There's then very little flat - just frustrating rolling terrain - through Kimball Junction to popular Tour of Utah host town Park City. Park City most recently hosted the race in 2016, in this stage won solo by Lachlan Morton, climbing the opposite side of the Empire Pass climb to the one we are about to take on. Lachlan Norris, Cadel Evans, Paco Mancebo, Levi Leipheimer and Sergio Henao are the other victors in the city.
Empire Pass from the north is around 8km @ 7,5% but that only tells part of the story as it is very inconsistent. It quickly steepens to 2km at over 9% (the third kilometre is at 10%) before gradually easing off again, then a really brutal section where it kicks up to 9,4% before a kilometre at nearly 13%, which will really be felt, before a final false flat kilometre to the summit, where the road then tilts for downhill false flat after diverging from the Guardsmans Pass road, and utilizing the same descent as we used in the first proposal.
Stage proposal #3: Soldier Hollow - Soldier Hollow, 165km
Another popular feature in US stage races is stages that start and finish in the same place, partly for sponsor reasons and partly as a lot of these events like to keep the race caravan in one place for much of the event, and travel around that, rather than moving from town to town - this has become less the case in recent years but when the event was establishing itself most of the stage hosts were within a couple of hours' travel of SLC in any given direction.
This stage once more takes its cues from some of the Park City to Park City stages of past Tours of Utah, most notably the 2016 one, but also with some inspiration from the Logan Canyon stage as well, with the out-and-back nature looping around and using the same climb from multiple sides, a bit like the 2015 Vuelta's decisive Cercedilla stage. First up, we clone the opening loop of the 2016 stage, but in the opposite direction, so going over Big Pole Road to reach the mountain summit before the Wolf Creek Ranches, rather than climbing that steep but shorter ramp. It is still a decently steep climb - around 6,5km @ 7,2% - before the actual summit of the road is nothing but false flat over a ridge road, although after the Wolf Creek Ranches, the climb that was used in 2016 was pretty tough, so it's fairly steep. After this we head across rolling terrain that will be known from that 2015 stage into Heber City, before crossing to Interlaken, a suburb not far from Midway named after the picturesque Swiss town of the same name. The climb is similar in stats to Kandel mentioned in my previous Nordic series post - 12km, 8%, but the steepest 9% average nearly 10%. This is the side we've descended in the two stages to date - and will descend again later today - and is the only one I've given HC to here. There's about 65km remaining at the summit before the riders descend into Park City, and then there's around a 15km loop around Kimball Junction and Snyderville to enable the stragglers to get off the descent before the race leaders arrive once more on the Park City to Empire Pass road, facing the opposite direction. From here, the stage is the same as the second option, going over the inconsistent northern side of Empire Pass which crests 21km from home, and then descending the steep, technical southern side into Midway before the slight kicker into Soldier Hollow once more.
Stage 4: Nephi - Soldier Hollow, 176km
The only one of my stages that doesn't feature the same descent into Interlaken/Midway from Guardsman or Empire Passes, this one approaches from the south and is less of a decisive mountain stage and more a breakaway stage - potentially a banana skin for the GC as the climbs are too tough for most sprinters, but hard to make a solo or small group attack work from the péloton, so teams will have to get creative - however if anybody too dangerous gets into the break, that could be dangerous too.
The Mount Nebo scenic drive is not the toughest climb out there, and with the long stretch across the mountain ridge it isn't the most decisive, but it is challenging enough. Stages have gone over Mount Nebo to Payson - around a 37-38km descent - twice in the history of the Tour of Utah, and both times they've been won by Lachlan Morton. In 2013, he won solo ahead of an elite group led home by Greg van Avermaet, while in 2016 the Australian just managed to sneak away from breakmates Adrien Costa and Andrew Talansky. Here, the climb isn't intended to be decisive, but a big climb such as this early in the stage will undoubtedly result in a very strong break that then has to consolidate its lead over the long flat through the valley that runs northwards from Payson and around the eastern shore of Utah Lake. Eventually the riders will sweep to their right in Cedar Hills, and take on the easier side of the American Fork Canyon Alpine Loop, which per the stats before is around 18km at a flat 5%, split by a false flat kilometre into two sections that aren't that much above that - around 5,5% consistently. This is a tempo grinder, for sure, but cresting 37km from the line, there is always the possibility that somebody feels daring, and tries to do something, but they've then got to try to hold on to it through the descent and then around 20km of rolling valley roads, after which that fairly unthreatening repecho that you can see below, up to the finishing line at the cross-country stadium, might feel that little bit more painful...
The Nordic disciplines are of course named for the countries that were the origin of the sports, but they have spread throughout the world. To date in the Nordic Series I have focused entirely on European venues, because much like cross-country skiing, ski jumping, Nordic Combined and biathlon, cycling has become a global sport but with most of its historical roots remaining in Europe. Unlike the Nordic disciplines cycling isn't restricted to specific areas that can provide suitable weather, as all it requires are roads, and so there hasn't been the same level of expansion into high altitude areas that can produce great endurance athletes, such as East Africa and Latin America, because of the paucity of snow (though there are some athletes competing from Argentina and Chile, and the World Championships escapades of inexperienced Venezuelan Adriano Solano made him a cult hero, when he entered qualification for the 10km classic at Lahti despite having never clipped in on snow before).
That is not the case in North America and East Asia, however. The Japanese have become major players in ski jumping and, in Nordic Combined, Akito Watabe has now completed his first World Cup overall victory after six straight years in the top 3. And the Americans have just scored their first Olympic gold in Cross-Country thanks to the sprint team of Kikkan Randall and Jessica Diggins, and have had a presence, if not at the front, then at least in respectable position in the field, in both XC and biathlon - though since Bill Demong's retirement their presence in NoCo has rather tailed off. However, the US does have a lot of interest in Alpine skiing, ice hockey and other winter Olympic disciplines, and as a result they have hosted the winter Games several times; the most recent of these occasions being 2002, when after missing out to Nagano in 1998, the candidacy of Salt Lake City led to the capital of Utah becoming the third American host (and fourth time the Games had been in the US, as Lake Placid hosted twice).

As Utah did not have the same Nordic tradition as New England, which has multiple venues suited for cross-country and biathlon, the organizers had to build a new venue at Soldier Hollow, a state of the art complex two hours outside Salt Lake City, the furthest venue from the host, with the altitude ensuring reliable snowfall and built onto the shoulder of a mountain ridge to enable some challenges in the terrain without it becoming too ridiculous or having to use too much of the out-and-back format that some venues built into steep mountainside can suffer from (and indeed some of the courses at Cesena-Sansicario did four years later).
Of course, however, if you ask any Nordic sports fan to name anything about the 2002 Salt Lake City Olympics, there's a good chance that they will mention this guy:

Johann "Juanito" Mühlegg was undoubtedly the star of the 2002 Olympics in the Nordic sports, skiing away from the opposition to win by minutes each time, regardless of in time trial or mass start format (though the 30km pursuit is probably the best race to show to illustrate how ridiculous he was), although no matter how easy the victory, it's hard to say he made it look effortless, because his ski technique was wasteful and inefficient and looked like he was constantly on the very ragged edge of the sport as he splashed around in the snow like a child in a swimming pool. Per Elofsson, a very elegant skier by contrast, attributed going too far into the red trying to stay with Mühlegg as the initial catalyst that set into motion his abrupt decline. And the furore that broke out when Mühlegg tested positive for darbopoietin, second-generation EPO, overshadowed the other candidate for star of the show, quadruple gold-medal winning biathlete Ole Einar Bjørndalen, who won every discipline there was to win even in a field including legends of the game like Ricco Groß, Sven Fischer and Raphael Poirée.
Like a lot of Olympic venues, however, the Soldier Hollow facilities did not become a fixture of the World Cup, with the Nordic disciplines' focus on affordability for the largest number of contestant countries and the European traditional bases of the sport - and the profitability with the proximity to major supportive nations - meant that North American legs of the World Cups would be periodic - for example the Biathlon World Cup tends to package a couple of North American rounds together and make that journey once every 3-4 years. And the distances involved in the USA are also a handicap - SLC is a fair distance from any of the other Nordic venues, so even connecting to other Canadian or American venues entails a fairly significant amount of travelling, unlike Valcartier and the New England venues. As a result, Soldier Hollow has remained predominantly used for amateurs and for national/continental level competition since, although the Biathlon World Cup is making its first trip to Soldier Hollow since the 2001 test event next season - unfortunately just in time for two of the men who've been flying the flag for the sport in the US since those Games to have retired, with Tim Burke, the first American to wear the yellow bib of World Cup leader, with two stints in the lead in 2009-10, and who later the married Soldier Hollow Individual gold medallist, Andrea Henkel, and Lowell Bailey, the first American to be crowned World Champion in biathlon when he won the 2017 Individual World Championships race in Hochfilzen, and whose proficiency with the guitar also made him a favourite for the IBU's fun-and-games videos that helped fans to get to know the characters of the sport. Although I can readily anticipate that we'll see both of them in Soldier Hollow in some capacity, same with Bjørndalen who still hasn't brought his retirement saga to a close. After all, the organizers are going to be more keen to honour that than Mühlegg.

From a cycling perspective, the venue is sort of interesting and sort of not. It lies in a ridge, just south of the town of Midway. There are, as ever in America, some very straight roads through the area, and the venue lies up a short but inconsequential ascent - around 800m at 5-6%, so enough for it not to be one for the pure sprinters, not enough for it to suit the outright puncheurs. Maybe something a bit like the Stirling finishes we're used to in the Tour Down Under would be a good comparison.
However, we're not likely to see things come to a sprint in the draft stages I have presented, since the venue also lies in a plateau between some serious mountain passes, which is helpful because I think all of us can agree that the Tour of Utah has been easily the best of the US stage races of recent years, producing some very good racing owing to less bluster and less attention being foisted on the quality of the names brought in to just rack up some training miles, instead featuring lesser fields fighting tooth and nail to lay a marker down. Soldier Hollow itself has only hosted the race once, in 2015, when it as the start of a stage that featured that typical US stage race problem - a profile which looks extremely selective only for the gradients to mostly be in and around the 3% range, due to the difficulty of reading the scale especially given the American insistence on using feet and miles, making calculating those gradients a lot more tricky. The stage ended in a sprint which you can see here, in nearby Heber Valley, which was won by Eric Young of the Optum p/b Kelly Benefit Strategies team.
With mountain passes like Guardsman Pass, Empire Pass, American Fork Canyon, Mount Nebo and so on, however, as well as the now traditional Snowbird Mountain Resort MTF, there's plenty of opportunity in Utah to create some serious mountain stages with a finish at Soldier Hollow. As is often the case in American races, however, because the mountain passes are often much newer and built with much more modern equipment to link much bigger distances than the old European roads, there's a lot of middling gradients, so often it is altitude and attrition that force selectivity. But that's not to say those cannot produce selective or exciting racing, because they potentially can. Here's how.
Stage proposal #1: Provo - Soldier Hollow, 138km

The first proposal is the shortest of the stages, a nice piggyback onto the current fad for short mountain stages, but really just because I couldn't be bothered to find a suitable stage start host south of Provo just to extend the opening flat section of the stage. The first climb of the day is American Fork Canyon, a wonderfully scenic ascent which lies just to the south of the traditional Tour of Utah grounds and has therefore been included in the race a couple of times, most notably as the main warmup before the Snowbird MTF in 2017's queen stage. As ever, we hit upon immediate problems in translation, as we have to ascertain what is meant when this blog on Utah cycling gives its explanation of the climb (this is "Alpine Loop South Side", for the record). I get 9 miles = 14,4km and 2800 feet = 850m, so we're talking an approximate of 14,4km @ 5,9% - a worthy cat.1.
Whereas the real life Tour of Utah then descended and headed around the suburbs I've added another smaller climb, but really there's only the two 'significant' climbs in this stage, and the second is the all important one, as it crests just over 20km from the finish. Often climbed from the opposite side to this owing to its proximity to Snowbird enabling it to back onto the mountaintop finish, the neverending, sinuous rise up to Guardsman Pass is a Tour of Utah classic.
https://archive.sltrib.com/images/2014/0613/winterroads_061414~5.jpg[/url]
Guardsman Pass from this side is [url=https://www.flux.utah.edu/~mike/climbs/html/bigc-2.html]16,9 miles and 4790 feet[/url] which, again, requires some translation - 27km and 1450m, so 5,4% average - not the toughest out there, but with ramps of up to 15% that's going to hurt, especially with a tough and technical descent into Midway and then only really a 6km or so flat run-in before that little kicker into Soldier Hollow. This will probably entail the usual modus operandi of North American races of the final climb being a matter of attrition and then those toughest ramps near the summit being the decisive ones, but if you add somebody like Nibali to the mix with the descent to come, it could get mighty chaotic.
[b]Stage proposal #2: Willard - Soldier Hollow, 184km[/b]
[img]https://i.imgur.com/UGtcUGA.png
Coming from the north, this is a somewhat longer stage featuring a wider array of climbs. The first part of the stage recalls stage 5 of the 2016 edition with the double-header of the North Ogden Divide trailhead pass, and then the slightly easier Trappers Loop road. A long middle part of the stage to consolidate the advantage of the breakaway then leads onto the worst named climb in the history of the sport - Big Mountain Pass. I mean, it looks pretty great, but you know, it's about 7km at 7%, then a flattening out and then a final kicker - among its brethren in Utah it doesn't really deserve the grandeur of its name. I've given it a slightly generous cat.1 status because of that first part, but also because we're going over 2250m yet again... like ever in Utah. What it does allow for, however, is a better level of climb connectivity than often in the American stage races as it backs directly into another climb - again around 9km but mostly fairly straightforward tempo riding at 5-6% with a false flat stretch in the middle. There's then very little flat - just frustrating rolling terrain - through Kimball Junction to popular Tour of Utah host town Park City. Park City most recently hosted the race in 2016, in this stage won solo by Lachlan Morton, climbing the opposite side of the Empire Pass climb to the one we are about to take on. Lachlan Norris, Cadel Evans, Paco Mancebo, Levi Leipheimer and Sergio Henao are the other victors in the city.
Empire Pass from the north is around 8km @ 7,5% but that only tells part of the story as it is very inconsistent. It quickly steepens to 2km at over 9% (the third kilometre is at 10%) before gradually easing off again, then a really brutal section where it kicks up to 9,4% before a kilometre at nearly 13%, which will really be felt, before a final false flat kilometre to the summit, where the road then tilts for downhill false flat after diverging from the Guardsmans Pass road, and utilizing the same descent as we used in the first proposal.
Stage proposal #3: Soldier Hollow - Soldier Hollow, 165km

Another popular feature in US stage races is stages that start and finish in the same place, partly for sponsor reasons and partly as a lot of these events like to keep the race caravan in one place for much of the event, and travel around that, rather than moving from town to town - this has become less the case in recent years but when the event was establishing itself most of the stage hosts were within a couple of hours' travel of SLC in any given direction.
This stage once more takes its cues from some of the Park City to Park City stages of past Tours of Utah, most notably the 2016 one, but also with some inspiration from the Logan Canyon stage as well, with the out-and-back nature looping around and using the same climb from multiple sides, a bit like the 2015 Vuelta's decisive Cercedilla stage. First up, we clone the opening loop of the 2016 stage, but in the opposite direction, so going over Big Pole Road to reach the mountain summit before the Wolf Creek Ranches, rather than climbing that steep but shorter ramp. It is still a decently steep climb - around 6,5km @ 7,2% - before the actual summit of the road is nothing but false flat over a ridge road, although after the Wolf Creek Ranches, the climb that was used in 2016 was pretty tough, so it's fairly steep. After this we head across rolling terrain that will be known from that 2015 stage into Heber City, before crossing to Interlaken, a suburb not far from Midway named after the picturesque Swiss town of the same name. The climb is similar in stats to Kandel mentioned in my previous Nordic series post - 12km, 8%, but the steepest 9% average nearly 10%. This is the side we've descended in the two stages to date - and will descend again later today - and is the only one I've given HC to here. There's about 65km remaining at the summit before the riders descend into Park City, and then there's around a 15km loop around Kimball Junction and Snyderville to enable the stragglers to get off the descent before the race leaders arrive once more on the Park City to Empire Pass road, facing the opposite direction. From here, the stage is the same as the second option, going over the inconsistent northern side of Empire Pass which crests 21km from home, and then descending the steep, technical southern side into Midway before the slight kicker into Soldier Hollow once more.
Stage 4: Nephi - Soldier Hollow, 176km

The only one of my stages that doesn't feature the same descent into Interlaken/Midway from Guardsman or Empire Passes, this one approaches from the south and is less of a decisive mountain stage and more a breakaway stage - potentially a banana skin for the GC as the climbs are too tough for most sprinters, but hard to make a solo or small group attack work from the péloton, so teams will have to get creative - however if anybody too dangerous gets into the break, that could be dangerous too.
The Mount Nebo scenic drive is not the toughest climb out there, and with the long stretch across the mountain ridge it isn't the most decisive, but it is challenging enough. Stages have gone over Mount Nebo to Payson - around a 37-38km descent - twice in the history of the Tour of Utah, and both times they've been won by Lachlan Morton. In 2013, he won solo ahead of an elite group led home by Greg van Avermaet, while in 2016 the Australian just managed to sneak away from breakmates Adrien Costa and Andrew Talansky. Here, the climb isn't intended to be decisive, but a big climb such as this early in the stage will undoubtedly result in a very strong break that then has to consolidate its lead over the long flat through the valley that runs northwards from Payson and around the eastern shore of Utah Lake. Eventually the riders will sweep to their right in Cedar Hills, and take on the easier side of the American Fork Canyon Alpine Loop, which per the stats before is around 18km at a flat 5%, split by a false flat kilometre into two sections that aren't that much above that - around 5,5% consistently. This is a tempo grinder, for sure, but cresting 37km from the line, there is always the possibility that somebody feels daring, and tries to do something, but they've then got to try to hold on to it through the descent and then around 20km of rolling valley roads, after which that fairly unthreatening repecho that you can see below, up to the finishing line at the cross-country stadium, might feel that little bit more painful...
