Krebs cycle said:
Yes, that is correct and in those 10yrs I never met an athlete who said "I have improved my power by 7%" but was referring to some lab test or power meter data from 6yrs ago
But the point is - once you hit your genetic potential, your power barely shifts. You may improve +1% a year to a point, but after 3-5 years full-time, you aren't changing dramatically.
Mick feels it's noteworthy to say he improved his threshold - you are claiming that is the improvement since the off-season?
I don't think you've read the interview.
He's discussing his previous year, so at the very least it's discussing his FTP from the year before - 2011.
But the fact remains - your genetic potential, achieved after 5 years or so - hardly changes. Threshold is measured recovered, as part of testing. So whether that was measured 6 years ago or last year, it's still your max.
In one year he has increased that threshold 5-7%. Coz a swimming coach is training him... oh wait the swimming coach was training them the year before as well... something isn't right here.
Krebs cycle said:
On the other hand, athletes are usually acutely aware of their PB results. If Rogers says he posted his best ever 30min wattage, then I would be very certain he is referring to his best ever recorded 30min average power. Note carefully that he can't possibly know what his best 30min average wattage would be for a climb or TT in which he was not using a power meter, so in actual fact maybe he doesn't even know for sure if it is a true PB.
Are you suggesting he did a bunch of PBs in the past and had no power meter, so his statement "I hit a PB" is false?
Given AIS have been using SRMs since forever, and Mick was at the AIS, we can safely assume he had or used one there. But there's no real data from that time.
He definitely had one in 2010 at HighRoad.
And this PB is happening on stage 9, 160km with 3000m climbing, up the final 1000m climb, coming second overall... mega fatigue factors at play.
In 2010 he had the following results:
Tour of California - 1st
Tour of Romandie - 3rd
Vuelta al Pais Vasco, Mountains classification - 7th
Critérium International - 2nd
Tirreno - Adriatico - 6th
Vuelta a Andalucia / Ruta Del Sol - 1st
That's a solid year to then have your best ever 34:50 power recording 2 years later.
Given your 34:50 time is about 102% of your FTP, and he just PB'd his 34:50 time while massively fatigued, I'd be willing to bet the threshold he's talking about (a rested and recovered measure) is his genetic potential threshold, and he's improved it 5-7%. Definitely
NOT his off-season threshold.