I was just at the La Gazzetto dello Sport site. Aldo Sassi, coach of Ivan Basso and Cadel Evans, has posted part one of a training plan for the 2011 amateur version of the Tour Of Flanders. It goes off the day before the pro race, and you can ride the entire course or one of two shorter distances.
I just wanted to put it out there in case there's interest in the event, or just checking out the training plan.
http://www.gazzetta.it/Fitness/Pianeta_fitness/03-08-2010/operazione-fiandre-2011-71663439584.shtml
I just wanted to put it out there in case there's interest in the event, or just checking out the training plan.
To get a good workout, however, keep in mind the law of three, never more than 3 workouts in a row, never less than 3 workouts per week. Good job "
http://www.gazzetta.it/Fitness/Pianeta_fitness/03-08-2010/operazione-fiandre-2011-71663439584.shtml