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It's easy enough. Women working in WWI ammunation factories found that out over a century ago.
It's easy for pros to drop fat quickly due to large volume of aerobic training. It takes a bit less of incoming calories and the effect is quick. Problems can arise when it's done too quickly (and the body gets weaker instead of form improvement). As we saw, Remco did it quickly between Dauphine and Tour 2024 and it didn't backfire (Tour podium + two Olympic golds).
