30 climbs yesterday up spring hill 53x24, did the same on Saturday and this morning did my usual round of climbing around Highgate crouch end area.
God I'm fit
I'm not riding tomorrow. Also on intermittent eating programme as I am lifting more weights than usual and it helps with growth hormone release. Do your research people its out there. Published scientific papers. Facts.
I want to build bigger muscle as cycling will allow with out sacrificing my climbing ability. Its not a diet I will still woof down the food its about timing and making your body work best. I'm only eating between 6-10pm.
Going to get my testosterone levels checked next week, Its important to make sure your working well.
Don't forget everyone drink that water in the morning.
God I'm fit
I'm not riding tomorrow. Also on intermittent eating programme as I am lifting more weights than usual and it helps with growth hormone release. Do your research people its out there. Published scientific papers. Facts.
I want to build bigger muscle as cycling will allow with out sacrificing my climbing ability. Its not a diet I will still woof down the food its about timing and making your body work best. I'm only eating between 6-10pm.
Going to get my testosterone levels checked next week, Its important to make sure your working well.
Don't forget everyone drink that water in the morning.