At every grand tour , in predicting who is going to beat who, an important factor is which rider is able to keep up his form in the last week.
Far from being an expert, I know a few things about how to train for endurance, power, climbing etc, but I've never read or heard anything about how to make sure that you are fit after 18 stages apart from the obvious saving of energy, and resting a lot.
Does anybody have a clue?
Far from being an expert, I know a few things about how to train for endurance, power, climbing etc, but I've never read or heard anything about how to make sure that you are fit after 18 stages apart from the obvious saving of energy, and resting a lot.
Does anybody have a clue?