Re: Re:
Second is the technique, placing and timing are always key in sprints, even in reduced ones.
Coming into Fast twitch/slow twitch muscle mixture, they will give a degree of explosiveness, but if you use it to put an attack at 5Km to go, chances are you will blow. I guess those attacks while climbing are measured efforts.
Not an expert here, however, I would focus on raw power, I mean an 80Kg muscular sprinter can produce far more wattage than a 58-60Kg climber, and you are beating only the aerodynamic aspect of it, whereas on a climb the main opposing force is the gravity, and then the ratio W/Kg counts more.Jspear said:Durden93 said:Eshnar said:...AND if somebody shoots Valverde down.Taxus4a said:Contador could beat Valverde in a final spint if he is less tired.
Even in this case, it'd be close.
I agree with Eshnar 100% but here's something I don't understand: why is it that climbers such as Alberto can make hard, devastating attacks for 5-10 seconds, but can't sprint? Isn't an attack effectively a mini sprint?
Of course experts can chime in, but from my understanding, sprinting uses those "fast" twitch muscles. It's a HUGE quick burst that you then sustained for a bit. You're giving it your absolute all because the stage is over. You're emptying the tank. I think this is a little different then what AC is able to do (was able). AC has a good attack but then quickly settles into a rhythm which he sustains. He's never been able (from my memory) to explode into the speeds required for a sprint.
Second is the technique, placing and timing are always key in sprints, even in reduced ones.
Coming into Fast twitch/slow twitch muscle mixture, they will give a degree of explosiveness, but if you use it to put an attack at 5Km to go, chances are you will blow. I guess those attacks while climbing are measured efforts.