This is the first winter Ive continued to cycle. Getting about 5 hours a week and been at it for six weeks. Ive noticed some improvements in my intervals already. and smoothing out my stroke. I really think that I might be a better cyclist this spring than I was in late september when I 'peaked' for my century.
Any of you find you made overall improvements from your trainer over the winter ?
Any of you find you made overall improvements from your trainer over the winter ?