Ride preparation
Cycling has so many benefits, nor is it the bicycle can start the road. We need to be fully prepared, the experts prompt us to: 
The first is selection of motorcycle and bicycle is best designed specifically for long-distance travel, the car both before and after the frame, variable speed, and according to different road choose a different vehicle belt; 
The second was to adjust the car, usually while riding a bicycle travel is to look, freedom, speed is not very important, is convenient, comfortable, according to this asked for a transfer car seat to ride by the middle of the axilla on the seat, the Ministry of hands to touch wheel axis, in order to touch the subject, that is, those who ride the right seat height. Handlebar and the seat at the same horizontal plane as well, between the high and low in the cede. Check whether the continuity of transmission, front and rear brake is sensitive and can be put in the front and rear with a tube inside a number of Trapping fluid, if leakage is necessary to check and removal of piercing objects to the hole on North Korea, sufficient air can automatically fill zone; 
The third is a tool, for just in case, should bring some to match your choice of bicycle tools and parts, such as scissors, wooden nail file, multi-purpose wrench, travel pump, glue, scissors filed a good small piece of rubber, inner zone, outer with each one to prepare for an emergency; 
Fourth, clothing, general long-distance bike trip more choices summer and autumn, then the best choice of bike 
riding-dress, and its advantage is tight, no additional resistance, riding trousers with leather pad, or simulation Leather, wear , breathable, wind and small flying insects in order, but also wear riding glasses. Some people like to wear helmets when traveling to prevent a traffic accident, in fact, cycling cap is more practical, more comfortable and economical. 
In short, to master the correct riding techniques is very important. Master the riding speed, nose sniffing the main call. For use mouth breathing, indicating strength too, should be properly slow down. Uphill downhill also need to change gear. For deceleration, brake brake after application, or external with a great injury. Prior to doing a long bike ride, it is best to do some short trips in order to adapt.