YouTube Indoor Cycling Workouts

[masking_agent]

Is there any indoor cycling workouts which tell me what Power Zones ( 1 - 6 ) I should be in ? Most I've seen are giving me "effort levels" instead.

so if anyone knows of any youtube or online workouts, with what wattage I should be, that would help me greatly.

i'm slowly getting back into the sport after years off the bike.

thx

 

[42x16ss]

The newer videos from The Sufferfest are very good and give a good guide to perceived effort. You could easily take these and base them around your power zones.