Recent content by nuggs1

The quote of this whole thread so far is "if you think Wiggins is doping then you really are thick or have some kind of autism" Pretty much sums up most of what I have read in here.

4 time world champ still not in complete peak form due to collar bone brake, Tony martin with a broken wrist. you forget how selective you have to be with the facts when cooking up a conspiracy

how many spent 4 years adapting.

My point is Wiggins was world class on the track. Its not unrealistic that after 4 years of dedicated training to road racing he has been able to adapt his physical ability to a different discipline.

People just can't except that things continuously improve. Usain Bolt came from nowhere and blew the opposition apart, You didn't see the athletics fraternity jump on the band wagon and claim he was doped up. Cycling fans seem to want to maintain a self fulfilling prophecy about doping...

Bored now, come back with real proof not heresy.

what did i say about wiggins ?

the ignorance of people when they think they know someone from one interview which lasted no more than 3 mins is outstanding maybe they should look in the mirror before slandering other people for doping.

Its FC-R553 which is hollowtech II http://techdocs.shimano.com/media/techdocs/content/cycle/SI/NonSeries/FC-R550-R553/SI-1HZ0B-EN_v1_m56577569830677100.pdf

Any suggestions for a good replacement BB for this ? Is there any perceivable benefits between a tiagra, 105 or ultegra BB. I don't race, I ride every day to work all year all weather and regularly do sportives. Any help would be appreciated

Seems to me like Nibali is trying to talk his way into yellow. He's commented on not being scared of wiggins ? well i've seen nothing to show Nibali's a real GC threat yet. Cadel is wheel sucking as usual. There's been little excitement so far. Lets hope more is done on the bike today than...

Anyone else get tickets ? Website shows nothing now, have 15000 tickets been sold already ????

Its time for a new cassette and chain and I'm thinking of going to dry lube instead of the wet I've been using all my life. Any suggestions or personal preferences ?

Thanks for the tips. Foolish on my behalf to donate beforehand but they don't come round my area that often and I think its important to donate. And this ferrari bloke I deny all allegations I ever met him ;)

I'm doing a long hard sportive on the 10th June and yesterday I donated blood. Thinking that it would be back to normal in plenty of time for the ride. Out of curiosity i checked online today about recovering from blood donation and it appears it take 4-6 or 4-8 weeks for your red blood cell...