cycling

Whether you're a beginner or a seasoned cycling veteran, choosing and fitting a new bike for your personal needs is extremely important. Whenever possible, consult with a professional who can help you in this process. 1. Frame Size All the adjustments in the world cannot make up for an...

1. Fit and Flexibility Before you start worrying about cycling form, make sure you are correctly fitted for your bicycle. Remember, every rider is unique; so go to your local bike shop and find a professional who can take your measurements and fit you to a bike ideal for your body. Proper saddle...

After a big run or ride, you always want to look at the performance data available to you through Strava. Sometimes you might want to share your GPS data with a friend or another device, in order to get a closer look at your activity. To do this, you'll need to learn how to export a GPX file...

These are two of the most popular fitness apps on the market today. They allow you to record workouts, track your performance through data output and connect with friends. We're going to take a look at both to see which might be better for you. 1. What Both Offer Strava and Runkeeper are both...

Strava is a popular fitness and social media app. It's free and can be used in conjunction with your Apple Watch to improve your workouts and track progress. It enables you to record activities, share them with friends and analyze your performance. 1. Download Strava If you haven't already...

Do you love your Fitbit, but wish you could get more out of it? Just sync your Fitbit with the popular Strava app and enter a new world of fitness social media. 1. Download Strava Download Strava on your smartphone or through the Fitbit app store. Good news: it's free. If you so desire, you can...

Cycling uphill can discourage even the most experienced riders. It can lead to sharp breaths, heavy legs and defeating thoughts of cycling doom. The ability to breathe properly (and think positively) is the key to harnessing your full potential and leaving even the most intimidating hills in...

Developing any new skill can be a frustrating task - and learning how to cycle is no exception. Starting out requires a personal investment of time, money and dedication. But following a few simple steps will insure you find yourself over the hump and pedaling towards victory. 1. Gear Up First...

Strava is a popular fitness and social media app. It allows you to record, log and analyze every ride you take. You can share each activity through your profile, which allows fellow Strava users to view your activity - and vice versa. 1. Download & Create A Profile Go to your app store and...

If you are trying to lose weight and belly fat, cycling can be extremely effective. Losing weight isn't easy - and keeping it off can prove even harder. But with the proper regimen, a bit of patience and a mountain of dedication, you'll find yourself well on your way to slimming down. 1. HIIT...