Excellent lecture on the medical aspects of altitude training by Olaf Schumacher:
View: https://youtu.be/ZV8bjxmjNvI?si=BwYlDBOIJ8K-Pwqw
Interesting study on miners that live & work at altitudes >3000m - some had Hcts in the 90s! Their blood must literally be sludge. Lol.
Interesting study on miners that live & work at altitudes >3000m - some had Hcts in the 90s! Their blood must literally be sludge. Lol.