Seems the technical advice to perform the test optimally is useful, like working the arms etc. In my tests, the next step in power simply with come. I might be warned for it, sometimes not. But I never got to offer a thumbs up for it. It's a test, not a running experience fun time.workingclasshero said:they are usually told, yes, unless they specifically ask for it not to be done.
so the fella running the test will stand there shouting
"keep working, you're approaching 85! looking good. shall we increase the pace? [waiting for thumb up] OK, you want more speed. ok, we're up to a speed which is going to require you pushing 90ml! use your arms, remember to breath, remember to breath! still looking strong! can you do another minute? new o2 reading in 20 seconds. work work work! come on, now 91, keep on, can you go another 30, [test leader sees that the athlete's about to die], last 30 now, remember to breath, this is the final 100meters of the olympics, keep going son, you can do it, just 10 more"
this is how the dude who tested daehlie's 96 does it anyway
On the ergo, my one-year personal trainer would only test me to find my current threshold, and the test would that 40mins of better. Really slow increase in power.
The way you guys are explaining this, Daelie is dropping in my regard more and more. It WAS a dirty time, and the gap to close with mere talent and dedication huge. The guy to beat, dedicated THUS doping, was at least nearly talented as well. Like a race car that is equal but on better octane fuel, there is no beating that.
