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http://www.bicycling.co.za/training-nutrition/dr-jeroen-swart-answers-your-questions/
Well, he certainly is South African!
From training advice, to recovering from illness to the low carb, high fat diet; here are just some of the questions that were asked in the Q&A with Dr Jeroen Swart.
Q: I struggle to fit training rides in during the week. Commuting is not an option and I don’t have time to ride 2 hours before / after work. Can I spin during the week? Will it be as effective as riding on the road?
A: Spinning is a good way to supplement your training if you are missing out on numerous sessions. If you plan to do a hard interval session in the days following the spinning class, make sure you avoid exercising at too high an intensity. Don’t turn up the resistance dial. Just spin along and fake it. Most women are good at this.![]()
Well, he certainly is South African!