Here's an article about Valverde and his training. It's in Spanish and it's not one that is easily copy and pasted into google translates. Anyway, the basics of what he's talking about in it is that he does use technology (power meters and heart rate monitors) for training, but he also listens to what he body is telling him. I suspect this is what he's teaching the kids on his amateur team about training.
"No he rodado 7 horas en mi vida ni lo voy a hacer, para mí entrenar es disfrutar, no machacarme"
Alejandro Valverde ya tiene 40 años, vive su penúltima temporada en el ciclismo profesional, pero afronta esta recta final de su carrera con la misma ilusión y ambición. En pocos días afrontará el último reto del año con la Vuelta a España y entr
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