Re: How is it possible skinny legs more powerful than muscul
"Shouldn't more muscle kind of suggest that I should have more strength and perhaps power? I see the same thing in the pro ranks. How can such skinny legs generate so much power?"
I know this is a super old thread, but here goes. What I'm not seeing much of in this thread is talk of efficiency. I come from a weightlifting and automotive background, and I have legs used to squat 495 lbs max and leg press 930 lbs (18 plates) for 13 reps. I've only been cycling a short time, but my understanding is that power output on a bicycle is a matter of efficiency rather than raw power. Here's my take. I'll use the "car's engine" analogy used earlier in this thread... A larger engine is more powerful in acceleration, but will use more fuel AND create more waste. In a human body, this translates into larger muscles placing a greater load on the cardiovascular system. It makes sense to me that over time, at any given output, bigger muscles will create more lactic acid and waste products than smaller ones, and your heart and lungs have to work harder to clear it all out. It's why you don't see distance runners built like bodybuilders or sprinters built like marathoners. Having giant muscles is an unnatural state for the human body, and therefore places unnatural demands on the body's systems. I hope I make some kind of sense.