Nurtitional Snacks

[Andrichuk]

I 'm looking for some advice on food to munch on while off the bike. I tend to eat lots of toast with butter and cheese on it.

Anyways I feel fat and I'm just wondering what all of you eat when your hungry.

 

[elapid]

Fruit - high fiber increases satiety, and lots of vitamins and minerals.

 

[Andrichuk]

on my way to eat fruit!

 

[forty four]

fruits vegetables whole grains lean meats poultry fish low fat dairy nuts legumes etc... the more natural/organic the better the more simple the better. also eat a decent amount of protein always that promotes lean muscle and better body composition.

 

[daviel]

Tex-Mex & nachos - red beans and rice - green chile cheeseburgers.

 

[john5653]

I have started cycling but I think that I am not stong enough to take part in long exercises can you let me know some strengthening exercises

 

[rooshidavid]

I would advice you to have fresh fruits.
If you feel very boring to eat fruits you can have yummy fruit salad.
You can have vegetable soup and also veggie salad.

 

[Bala Verde]

easy soups (for example get some good quality miso paste and some nice seaweed/tofu), variety of nuts, fruit. With fruit I have noticed it's best to wash and store straight after you've purchased them. That means you only have to dive into the fridge, once you are ready for a snack. Drink water (tea if you like it) throughout the day, and eat well at breakfast lunch and dinner.

 

[tjhooker]

People always say eat fruit - but fruit just doesn't fill me up and leaves me feeling pretty hungry still. I've started eating a mix of nuts and dried fruit as an alternative. I know there's a bit of fat in nuts, but it's good fat - and there's also protein and minerals. And they're a lot more filling than just fruit.

 

[Tish peli]

I guess u can take some snacks with you like chit bits and etc which is free from fat

 

[lostintime]

For snacks, nothing like fruit. Pineapple, mango, organic Bananas, apples and such. But ... too much can leave me unbalanced...... so I sometimes eat unsweetened coconut too. You can take some in a small bag with you anywhere you go.

Alternatively ...unsweetened dried coconut and organic dried apricots make for an awesome high energy snack. The coconut stabilizes the blood sugar . This is very tasty. The organic dried apricots have a totally different taste(real) than the crappy orange gummy bear tasting ones you find preserved with sulfur.

Or add some some nuts .... walnuts, pecans or pumpkin seeds.

 

[VegaSinclair]

I like smoothies with lots of fruit. It's filling and contains lots of vitamins and gives you lots of energy. I also like eating nuts like peanuts and almonds and oats is really good and healthy.

 

[ellaharry45]

Dry fruits are a great source of nutrition, it's great, its delicious and healthy snack, these are rich of vitamins, minerals, and protein you can take it daily, you will feel better and active. I also take twice in a day and I feel good, I got my one from couponcodify by using Braga Organic Farms Coupons , because they give high-quality dry fruits, I recommend you to add dry fruits to your daily diet. It will boost your energy.