Boeing said:Feel free to share your bonk reboot recipes
My fave is Honey Nut Cheerios, Soy Milk and Ovaltine sprinkled on top
works every time.
straydog said:on the road....if an emergency....a sausage roll, peanuts, a packet of shortbread and a can of c*ke....has been a lifesaver
if safely at home....smoothie ingredients: soy milk, mylo chocolate powder, oats, honey, a banana, a table spoonful of smooth peanut butter and a teaspoon of glutamine powder.
MrContador said:Chocolat milk. Lots of proteins and carbs, and easy to make.
elizabeth said:Same here.
What distance/time on a bike usally starts requiring a recovery drink?
timeismonkey said:if it involves chocolate milk, anything over 2 miles
GWAR79 said:Scorpion Blood and Whiskey
durianrider said:My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.
20-30 large ripe bananas blended with water.
OR
500g -1kg of dates blended with water.
Max flavour, digestability, optimam vitamin/amino acid/mineral profiles and carb content.
I have a rule, dont eat/drink anything you have to recover from..![]()
durianrider said:My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.
20-30 large ripe bananas blended with water.
durianrider said:My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.
20-30 large ripe bananas blended with water.
OR
500g -1kg of dates blended with water.
Max flavour, digestability, optimam vitamin/amino acid/mineral profiles and carb content.
I have a rule, dont eat/drink anything you have to recover from..![]()
durianrider said:My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.
20-30 large ripe bananas blended with water.
Biggest Solo Training Ride 515km