Recovery Home Brews

[Boeing]

Feel free to share your bonk reboot recipes



My fave is Honey Nut Cheerios, Soy Milk and Ovaltine sprinkled on top

works every time.

 

[No Chain]

War Carnation Instant Breakfast Mix and an english muffin with peanut butter!

 

[straydog]

Feel free to share your bonk reboot recipes



My fave is Honey Nut Cheerios, Soy Milk and Ovaltine sprinkled on top

works every time.

on the road....if an emergency....a sausage roll, peanuts, a packet of shortbread and a can of c*ke....has been a lifesaver

if safely at home....smoothie ingredients: soy milk, mylo chocolate powder, oats, honey, a banana, a table spoonful of smooth peanut butter and a teaspoon of glutamine powder.

 

[TopCarbon]

papaya and yoghurt

 

[MrContador]

Chocolat milk. Lots of proteins and carbs, and easy to make.

 

[Boeing]

on the road....if an emergency....a sausage roll, peanuts, a packet of shortbread and a can of c*ke....has been a lifesaver

if safely at home....smoothie ingredients: soy milk, mylo chocolate powder, oats, honey, a banana, a table spoonful of smooth peanut butter and a teaspoon of glutamine powder.

mylo..mmmm haven't had that in years.

 

[ViaPagliano]

Snickers

Orange Soda

Gummy Bears

 

[TheDude]

Beer and a doughnut

 

[elizabeth]

Chocolat milk. Lots of proteins and carbs, and easy to make.

Same here.

What distance/time on a bike usally starts requiring a recovery drink?

 

[the_kman]

chocky milkshake! its the revitaliser!

 

[Black-Balled]

Can of tuna with chili pepper relish;
beer;
bong hits!

 

[timeismonkey]

Same here.

What distance/time on a bike usally starts requiring a recovery drink?

if it involves chocolate milk, anything over 2 miles

 

[elizabeth]

if it involves chocolate milk, anything over 2 miles

Ha - same as running then.

The chocolate milk is immediate. I usually can't eat until about 30 minutes after finishing a run. When I'm ready for food, bananas, oranges, cookies, or pizza work well for me, with more chocolate milk nearby.

 

[chasbo]

On the road a snickers bar, a small can of Pringles and a coke bring me out of a bonk.

At home I find a lot of water and a big plate of pasta do the trick everytime.

 

[GWAR79]

War Juice

Scorpion Blood and Whiskey

 

[RDV4ROUBAIX]

BEER dammit! Preferably a 120 IBU IPA

http://www.clevelandleader.com/node/3467

 

[blaxland]

1st=a Beer
2nd=Bacon cooked and covered in maple syrup
3rd=Another Beer followed by another and so on......

 

[Black-Balled]

Scorpion Blood and Whiskey

RAWG just played an outdoor show in Richmond (8-8-10). I did not go.

 

[durianrider]

My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.

20-30 large ripe bananas blended with water.
OR

500g -1kg of dates blended with water.

Max flavour, digestability, optimam vitamin/amino acid/mineral profiles and carb content.

I have a rule, dont eat/drink anything you have to recover from..

 

[Boeing]

My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.

20-30 large ripe bananas blended with water.
OR

500g -1kg of dates blended with water.

Max flavour, digestability, optimam vitamin/amino acid/mineral profiles and carb content.

I have a rule, dont eat/drink anything you have to recover from..

did you write "20-30 bananas"? as in 1 banana 2 banana 3 banana.....

where do you put it?

 

[craig1985]

After going south to do some races they have beers for sale after the race. I never partake in them because usually I have to drive, so and I take zero chances wrt to my licence, and even if I did decide to ride, I will wouldn't anyway.

 

[TheDude]

My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.

20-30 large ripe bananas blended with water.

500 lb gorilla? I think I saw you at the zoo on a mini-bike.

 

[Barracuda]

My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.

20-30 large ripe bananas blended with water.
OR

500g -1kg of dates blended with water.

Max flavour, digestability, optimam vitamin/amino acid/mineral profiles and carb content.

I have a rule, dont eat/drink anything you have to recover from..

20-30 large ones...... WTF ... are you serious ... how is that "all things in moderation" ???????

Talk about gut ache

 

[hughmoore]

My 'recovery' meal is the same as my breakfast or lunch or dinner..sweet fruits and lots of it.

20-30 large ripe bananas blended with water.

Biggest Solo Training Ride 515km

Is this why they invented seats with cutouts, so you can crap while riding.

Secondly "Biggest Solo Training Ride 515km" I have no riding friends either.

Regards

Hugh

 

[timeismonkey]

Bananas seem to have the opposite effect on me. I would be constipated for days after that little treat.