42x16ss said:
acoggan said:
heart_attack_man said:
the real question is how weight loss occurs naturally without losing power. Hint - it doesn't.
Actually, it can.
But surely there's a limit to what can be done safely and without pharmaceutical assistance. You can only atrophy to a certain point before experiencing loss of strength, look at anorexics for example.
You've worked with countless athletes and developed a lot of the power modelling and training techniques currently in use, what's your personal experience with this? Have you ever seen an athlete lose weight to an unsafe level but still retain power, or at least power to weight?
Of course there's a limit, especially if you lose weight too rapidly, or due to life stress - see #10:
http://www.trainingandracingwithapowermeter.com/2011/08/top-10-things-ive-learned-using-power.html
As for working with "countless athletes", that's actually not true (I'm a biomedical researcher in a medical school, not a coach or sports scientist). That said, I know of at least two individuals (already relatively lean, mind you) who lost significant amounts of weight while not only increasing their power relative to body mass, but in absolute terms as well (one a World Champion, the other a young cat. 1).
Of course, the question is did
Froome manage to pull this off without doping? That is a question I am not in a position to answer.