• The Cycling News forum is looking to add some volunteer moderators with Red Rick's recent retirement. If you're interested in helping keep our discussions on track, send a direct message to @SHaines here on the forum, or use the Contact Us form to message the Community Team.

    In the meanwhile, please use the Report option if you see a post that doesn't fit within the forum rules.

    Thanks!

The Mechanic's Basic Breakfast

i am a person who tries hard to avoid any animal products as a source of food

1 X large cup of strong black coffee.....sometimes 2

1 X bowl of porridge cooked in the following way :-
1/2 cup whole grain oats (organic if i can find them)
1/2 cup rice milk
1/2 cup water
pinch of cinnamon
pinch of nutmeg
one whole banana sliced up
handful of walnuts
1/2 cup blueberries
salt to flavour

slowly bring to the boil in a small saucepan
simmer until oats have softened
eat
 

TRENDING THREADS