Hawkwood said:I read your post and thought I'd do some measuring. I've been riding road bikes since 1975, and up to the mid to late 90s sizing, give or take the odd degree of angle, was pretty standard. I've always ridden 590mm centre to centre frames, XL or XXL in today's sizes. In the early 2000s I bought my first compact frame, built it up, and went for a ride. I couldn't work out why everything felt wrong and I couldn't get comfortable on the drops. When I got back home I did some measuring. The new frame had a head-tube length of 190mm, the same as the 1995 Bianchi I'd been riding, and close to the 180mm of the early 1990s Merckx I had (both 590mm centre to centre). However there was one big difference, the Bianchi and Merckx both had 50mm of headset to add to that, while the new frame had an integrated headset that added around 5mm. So in the case of the Bianchi I'd lost 45mm of stack (I'm making an assumption that the angles, bottom bracket height etc were about the same which they were). The only way that I could get a similar position on the new frame to that on the old, was to get a pair of forks with an extra long steerer, and use loads of spacers. I should add that the Merckx and Bianchi frames had classic racing geometry, and of course were designed for quill stems, plus I used deep drop bars. I also should add that I could get into a low, comfortable tuck on the Bianchi, and on a 0.5 km hill near me, could hit 80km + after just 250 metres.
It seems to me that when manufacturers set out to design compact frames they used the same or similar head-tube lengths as on the old style frames, but didn't take into account the loss of 45mm or more of headset (possibly because integrated headsets didn't come in straightaway). I suppose the assumption was that people could use spacers and flip stems. As for the Pros, the hoods are the new drops, and the brake/gear levers are optimised to be used from this position. There's a photo of Cancellara sprinting on the hoods, and one of the bikes photographed at Paris-Roubaix had its bars angled such that the drops would be difficult to use. Now when pros use the drops their elbows are often more or less locked, something we were told not to do back in the olden days.
So in order to get a frame that fits me I have to go down the `endurance'/`comfort' route, and that's to get me into the position that I raced in 15 years ago. The `endurance' Merida that I ride currently has a`massive' 240mm long head-tube, but can still give me a 137mm saddle to bar drop, if I should so wish, just by taking out spacers and using a different stem.
So to sum up this rather long essay I think the `endurance' or `comfort' frames of today, are similar in geometry to the `pro' geometry frames of the 70s, 80s and 90s, but what has changed is the routine use of the hoods rather than the drops, leading to the `slam that stem' fashion in order to get low.
What you say makes some sense. We do perhaps tend to ride with our arms straighter now. Back in the day when I last rode a bike with a quill stem, it had more headset height and a bit of quill before the horizontal bit. But the horizontal bit WAS horizontal. Most stems now have moderate lift when installed the right way up and massive lift when installed upside down. I think this more than compensates for the headset height. I think the pros just ride with straighter arms now (they mostly use long, horizontal stems and small frames, too - so it's more extreme than for most). Why? You'd have to ask them.
For me......
When riding hard (in higher gears, that is - not so much uphill), I feel that my core puts my upper body into an equilibrium position that is more-or-less independent of where my hands actually are. If I'm on the hoods my arms are more bent than when I'm in the drops, but my upper body is in much the same position. The harder (and faster) I ride the lower that equilibrium position is. At some point, the drops feel better and that's where I'll move to, rather than ride with very bent arms. It's both speed and effort. The drops feel comfortable when descending, even if I'm not pedalling that hard. On the flat, the drops become the best spot above a certain effort. When going uphill it changes again...
....the most powerful/comfortable feeling position is more upright, with my hands either on the hoods or bar tops (like everyone, I guess). It isn't clear to me why that is. Maybe to do with a choppier pedal stroke due to the lower gears.