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fitness

Forum discussion tagged with fitness.
  1. How To Cadence for Cycling Guide

    Be able to calculate and improve your cadence on the bike is one of the most important tools in a rider's bag. 1. What Is Cadence? The primary motor function of cycling is pedaling. In order to get from point A to point B you must keep your feet moving. And if you pedal faster, you'll get to...
  2. How To HIIT (High Intensity Interval Training) for Runners Guide

    High Intensity Interval Training (or HIIT) is one of the hottest exercise trends out there. It is an excellent way to boost your cardio, build muscle and cut fat by burning calories efficiently. This guide will give you a crash course on how runners can utilize this technique. 1. Some...
  3. How To How To Get Faster At Cycling

    Most riders are concerned with increasing their speed at one time or another. If you fall into this category, check out this simple guide for some tips to get you moving faster in the saddle. 1. The Basics First some basic tips. Keep in mind basic does not always mean easy. In fact, here it...
  4. How To Exporting Strava to GPX Guide

    After a big run or ride, you always want to look at the performance data available to you through Strava. Sometimes you might want to share your GPS data with a friend or another device, in order to get a closer look at your activity. To do this, you'll need to learn how to export a GPX file...
  5. How To How To Sync Strava and Fitbit

    Do you love your Fitbit, but wish you could get more out of it? Just sync your Fitbit with the popular Strava app and enter a new world of fitness social media. 1. Download Strava Download Strava on your smartphone or through the Fitbit app store. Good news: it's free. If you so desire, you can...
  6. How To How To Use Strava For Runners

    Strava is a popular fitness and social media app. It allows you to record, log and analyze every run, bike ride or swim you take. You can share each activity through your profile, which allows fellow Strava users to view your activity - and vice versa. 1. Download & Create A Profile Go to your...
  7. How To How To Breathe Properly When Cycling Uphill

    Cycling uphill can discourage even the most experienced riders. It can lead to sharp breaths, heavy legs and defeating thoughts of cycling doom. The ability to breathe properly (and think positively) is the key to harnessing your full potential and leaving even the most intimidating hills in...
  8. How To How To Learn Cycling For Beginners

    Developing any new skill can be a frustrating task - and learning how to cycle is no exception. Starting out requires a personal investment of time, money and dedication. But following a few simple steps will insure you find yourself over the hump and pedaling towards victory. 1. Gear Up First...
  9. How To How To Use Strava For Cycling

    Strava is a popular fitness and social media app. It allows you to record, log and analyze every ride you take. You can share each activity through your profile, which allows fellow Strava users to view your activity - and vice versa. 1. Download & Create A Profile Go to your app store and...
  10. How To How Can Cycling Reduce Belly Fat And Weight

    If you are trying to lose weight and belly fat, cycling can be extremely effective. Losing weight isn't easy - and keeping it off can prove even harder. But with the proper regimen, a bit of patience and a mountain of dedication, you'll find yourself well on your way to slimming down. 1. HIIT...