This is a round and rounder. I agree Dr.Baker is not John Grisham. His books are useful and because he has abandoned the "print" version to "ebook" for his further writings I think he has his eyes open. Most other cycling writers go one print and out and based on sales, finding a second publishing house to print anything about cycling or bike arcing is a stretch at best. Most photos included from pro training camps and mine own experience say the euro way of doing things makes you fast. If you race in the big chain ring why not train in it, lots of Belgian racers roll around in the big ring all day to "stress" their legs. Bike riding may be good for your knees and body, Bike racing is not good for your knees by design. Again convictions by association is a tricky business. because the French police want to ask a question does not make anybody guilty of anything. Emailing/leaking/printing data that was thought to help Flandis was probably done with his lawyers consent rather than his coaches. You refer to him as Arnie so I am going to make a leap and assume that you may know something of SW US bike racing, The guy is pretty small and can ride a sub 52 TT and is consistent on the road and track, he has been around racing and racers for 20+ years lots of data he imparts is from the Horner's,Hegg's,Roger's, Landis' and Klasna's and if women racers count for you from Bergland,Twigg on, he has raced and ridden with,not to mention all the other endurance athletes that use San Diego as a home base. When I started it was Oliver Starr,Leteri,Grylls,Fish, all national team members 7-11, Wheaties,Spago at the track and there was little Arnie. Point is, good doctor,racer and all around guy, Landis was everybody's mistake. Follow even one of Baker's zany plans and your knees may go but at least you will win a race or 2,he has the data to back it up. I never even placed until I ditched riding around in the small ring.