Pogacar should take a week without a bike after the Ardennes classics, after that a light week of mix zone two (fat max) and zone 1, after that a week exclusively training at the fat max limit for 3 hours while he goes to see 4-5 stages for the tour in his camper with his maser and Hauptman, after that 13.5 visit altitude in sierra nevada until 28.5 and in the camp every day exclusively train 5-6 hours zone 2 with a couple of days zone 1, after that 5 days of rest and at Dauphine train intervals and race paces, after that take 4 days of rest in Sestriere at altitude and from 16.6-23.6 do the last part of the preparations where you need to focus on intervals and race simulation, measuring lactate and glucose at 10-30 min intervals, 5w/kg, 6w/kg, 6.5w/kg and the last week before the Tour, rest, zone 1 and 6 min 40-20 intervals to maintain sharpness and I guarantee that he would sweep everyone, even a fisherman, with exactly this kind of preparation, with the fact that he will be in fitness for altitude, as he was this year in the Ardennes until the fall