days are getting a little longer here and lighter earlier
don't start work until 10am some days so thought I would get a 60 - 90min mtb ride in first thing
will wake up, take a strong coffee, get changed and then head out
should I eat something first or just go on the coffee??
i figure that anything under 2hrs should be fine on just water and no fuel
but wondering if the early morning, no eating and riding is a good idea
any help or suggestions would be much appreciated
don't start work until 10am some days so thought I would get a 60 - 90min mtb ride in first thing
will wake up, take a strong coffee, get changed and then head out
should I eat something first or just go on the coffee??
i figure that anything under 2hrs should be fine on just water and no fuel
but wondering if the early morning, no eating and riding is a good idea
any help or suggestions would be much appreciated