My top three are a good quality protein, Acetyl L Carnitine to keep the fat burning and Gen Tec's Thermo Fuel to fully power workouts. You can probably work out from this that I am a Clydesdale but I love being strong and don't really want to get my weight too low at the expense of power.
Ubidecarenone (Coenzyme Q10)
This oil-soluble vitamin-like substance is present in most eukaryotic cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP. Ninety-five percent of the human body' s energy is generated this way. Therefore, those organs with the highest energy requirements,such as the heart and the liver,have the highest CoQ10 concentrations.
How it works
* Coenzyme Q10 is found naturally in the body and plays an essential role in the production of energy in all cells. As such it is important for the health of virtually all human tissues and organs
* The heart is one of the most active tissues in the body, and requires an adequate supply of CoQ10. CoQ10 assists in maintaining heart health, in particular heart muscle function
* The body's ability to synthesise CoQ10 declines with age and with taking certain medications
* CoQ10 inhibits the oxidation of LDL-cholesterol. Cholesterol is very susceptible to free radical damage, which leads to the formation of a toxic derivative called oxidised LDL-cholesterol. It is currently understood that LDL-cholesterol is harmful to the body after it has become oxidised...
otherwise... glycogen replacement after hard excercise and magnesium for muscle recovery and zinc for tissue repair and immunity support.