What is your favourite suplement?

[Anonymous]

Right on

Glucosamine,chondrointin,celadrin, flaxseed oil and cod liver oil.
Gotta protect them joints.

Glucosamine and chondroitin and MSM are all very good for joint "issues". They won't cure any problems but they do make the pain go away. When I don't take them my old (1971) motorcycle injured knee starts to hurt. I used to take a "no flush" niacin but I don't remember why I stopped(?).

Maltodextrin as stated elsewhere is good too. I get it for my brewery, about $40 for 50 lbs.

 

[nightfend]

Is calcium an eloctrolyte?

Yes. The four main electrolytes: CALCIUM, sodium, magnesium, potassium

 

[jasbone123]

Hi
I like Green tea.Green tea extract from The Vitamine Shoppe since it has green tea extract which is a free radical and some caffeine which helps me burn some of my excess fat.

It helps burn fat since I have upped my cardio and follow a good diet.

Anything that is green tea extract is the same, you just pay more for some labels. If the same brand is more, it is probably a higher dosage.

 

[Rock7586]

I am currently using Monster Milk for recovery, I really like the Cytsport / Cytomax line of products. I can no longer find the Recovery formula, and can only assume that The Muscle Milk is its replacement. So far so good I am liking the Monster Milk.

I have also switched to a Trader Joes line of Fig Newton type bars. Much easier to cary, and just about the perfect size. 150 cal 27g carb. And very in expensive 6 bars for $1.69. Less than .30 ea Did I mention they taste great. Fig, Strawberry, Blueberry, Apple.

A bar and a bottle of Cytomax before the 5.30 am ride.

 

[Laszlo]

I am currently using Monster Milk for recovery, I really like the Cytsport / Cytomax line of products. I can no longer find the Recovery formula, and can only assume that The Muscle Milk is its replacement. So far so good I am liking the Monster Milk.

I have also switched to a Trader Joes line of Fig Newton type bars. Much easier to cary, and just about the perfect size. 150 cal 27g carb. And very in expensive 6 bars for $1.69. Less than .30 ea Did I mention they taste great. Fig, Strawberry, Blueberry, Apple.

A bar and a bottle of Cytomax before the 5.30 am ride.

is it possible to get that in a suppository format ?

 

[tubularglue]

 

[broken chain]

For recovery I use 2 scoops of nestle's quick mixed with 32oz.s of skim milk and two whole wheat english muffins.Before a ride its 5000 mg.s of b12 a banana and powerade for the the ride.

 

[johnnymiller]

Manitoba Harvest

Hi, my favorite supplement is Manitoba Harvest organic hemp milk. The balance of omega fatty acids in hemp seeds is close to the balance in our blood which makes it very easy to metabolize.

 

[cromagnon]

Milk - did I post that already?