dehydration hype
http://www.sportsscientists.com/2013/01/dangerous-exercise-the-hype-of-dehydration-heat-stroke/
Personally I have done many many multiple successive ascents of the mountain pass nearest my home (11.3 km, 711 m elevation).
Normally I did it when I was already in a decent shape.
What I have done most often is 3 successive climbs (maximum being 21

, each lasting usually just under 40 min. Downhill time about 12 min.
I usually became seriously dehydrated since on a typical day, here, locally, the temperature at the bottom of the climb is about 26 °C with just a bit of white clouds cover. It's under such typical conditions that I once measured my weight loss.
The result : 3.9 kg adding in the 0.6 kg I drank during those 2h40 ( i cycled at a reduced speed to simulate conditions during longer training rides.
3.9 kg/ starting body weight (62) = 6.3%.
3.3 kg / 62 = 5.3 %.
So, generally, when I did those 3 climbs I progressively lost about 5% of my body weight (usually exercising at 95% of power on a TT).
Yet the increase in my 3rd "lap"climbing time was usually limited to 1 min (2.5%) or at most 2 min (5% reduction in power).
Since that cost me about 1700 kJ, assuming I used mostly glycogen, the glycogen used weighed about 425 gram.( taking efficiency = joule/calorie)
Since to each gram of glycogen you have 3 grams of water attached (correct me if I'm wrong), it means those 425 times 4 = 1700 grams should be subtracted from the max. loss of 3300 grams.
Hence my true dehydration level was halved,only about 1600 grams, not 3300 g.
I'll now let professional physiologists on this forum tear up what I wrote.