For hot weather after ride refreshment
100-Calorie Frozen Desserts
To make the icies below, divide each mix into 8 Dixie cups (the 3-ounce size), cover with plastic wrap and insert a craft stick. You’ll save not only calories, but cash, too. Cool!
Watermelon-Lime-Cilantro Popsicles (62 calories per serving)
In a blender, combine 3 cups cubed, seeded watermelon, 6 tbsp sugar, 1 tbsp honey and 3 tbsp fresh lime juice. Stir in 2 tsp chopped fresh cilantro.
Chunky Pineapple-Chili Popsicles (61 calories per serving)
In a blender, combine 2 cups cubed fresh pineapple, 3/4 cup pineapple juice, 3 tbsp sugar, 2 tbsp fresh lime juice and 1 teaspoon ground ancho chile. Stir in 1 cup coarsely chopped pineapple.
Crunchy Peanut Butter-Banana Popsicles (165 calories per serving)
In a blender, combine 3 medium bananas, 1 cup 1 percent milk, 3 tbsp honey and 5 tbsp natural peanut butter. Stir in 1/4 cup lightly salted dry roasted peanuts, chopped.