Re: Re:
What zone are you riding in? I.e I doubt it's in the upper Zones that a GT rider is in.
orbifold said:It is impossible to loose weight quickly and keep power. You will loose muscle. So if his numbers were okay except his weight and he lost those two KG, his power numbers would also drop.
A ketogenic diet inhibits gluconeogenesis and has a protein-sparing effect. I am riding 8 hours in a fasted state, and 70% of the energy comes from body fats. In one single ride I can burn up to 300g of fats without muscle loss.
What zone are you riding in? I.e I doubt it's in the upper Zones that a GT rider is in.