- Sep 29, 2012
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Re: Re:
Is that after they watched videos of the people who beat them and saw they were pedaling faster, so changed his cadence to match their competitors?
Saint Unix said:If you're alluding to Froome's high cadence I'll have you know he worked specifically on spinning the pedal with Brailsford in the car honking the horn every time he slowed down and got out of the saddle to train his body to maintain the rhythm.Dear Wiggo said:As an exercise, go ride a hill sub max @ 85rpm.
Now ride the same hill at 100 rpm.
Now at 110 rpm.
Report back here how it felt.
Now go find a 6km climb and do it all again.
No wait... That was another guy. Oh well, honest mistake.
Is that after they watched videos of the people who beat them and saw they were pedaling faster, so changed his cadence to match their competitors?